FAQ

TRE® is a self-help program created by Dr. David Berceli, specifically designed to release stress and deep muscle tension through a series of exercises that activate the body's natural shaking reflex, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally. Once learned, the technique can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. Since this shaking mechanism in the muscles is part of our natural behaviour as humans, everyone can benefit from TRE®. This shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.

There is no need to revisit difficult memories. TRE is a way of releasing trauma without accessing memory. Trauma isn’t what happened TO you, it’s what happens INSIDE you, to your physiology, your nervous system, and this is what the tremor works with. In TRE, the story is not the important part, it’s fixing what the story did to you.

I work with trauma survivors every day and many of them also have complex physical situations. TRE is very gentle and is taught in a safe, controlled way, always at your own pace. The exercises can all be adapted to suit your needs.

First session is up to 90 mins. Follow up sessions from 60-75 mins. When learning the technique, it’s recommended to practice 2-3 times per week, adjusting frequency based on your body's response. It might be helpful to keep a practice journal to track your experiences and progress. Therapeutic benefits accumulate over time so try and be patient with the process, honour your body's needs and adjust intensity accordingly.

It is very helpful to start your TRE journey with a provider if you feel you have a significant trauma history and experience overwhelming emotions or flashbacks, or if you have chronic pain conditions or complex health issues. If you have tried TRE and find accessing the natural tremoring response difficult or want personalised guidance for your specific needs, then having a few sessions with a provider could be beneficial to get you on track.

Tremoring or shaking can produce many different sensations. Generally, things will start in the adductor muscles and work up through the body. It can feel like tingling, vibration, twitching, swaying or larger movements.

There are some contraindications to be aware of but please contact me to talk more fully about your situation and how I can support you;

-If you have a history of seizures or epilepsy, it is important to consult with your doctor before attempting TRE.

-If you have a herniated disk or other serious back injury, you should not attempt TRE without first consulting with a medical professional.

-If you are experiencing acute pain or discomfort or have recently undergone surgery or a major medical procedure, it is recommended to wait until you have fully recovered before attempting TRE.

-If you are pregnant or have recently given birth, it is best to avoid TRE until after childbirth and until you have fully recovered.

-If you have a history of serious mental health conditions such as schizophrenia or bipolar disorder, you should avoid TRE without consulting with a mental health professional.