What I Offer

Beginners especially benefit from working with a certified TRE practitioner for safety and proper self-regulation. If you're based in Maidstone or the surrounding Kent area and are looking to learn tension & trauma releasing exercises in a safe, supportive environment, sessions are tailored to your individual needs and experience.

• Individual sessions — typically a series of 4–6 sessions to learn the exercises safely, which includes preparatory exercises, learning to tremor safely, grounding techniques and how to stop/pause if needed. These one-to-one sessions provide a gentle introduction to somatic therapy and are ideal for anyone exploring how to cope with burnout, chronic stress, anxiety or wanting to understand ‘how do I self regulate’ more effectively.
• Group workshops or classes - connecting with others in co-regulation for a different experience to individual practice. Group sessions offer the opportunity to experience tension & trauma releasing exercises in a supportive setting while learning alongside others.
• Self-practice guidance sessions once clients are confident. These sessions help you build confidence in your practice, deepen your understanding of self-regulation and ensure you feel comfortable continuing your TRE journey independently.